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Progressive Muscle Relaxation: Exercises for Deep Holistic Relaxation, Hörbuch, Digital, 1, 65min - Carola Riss-Tafilaj
(*)
Carola Riss-Tafilaj:
Progressive Muscle Relaxation: Exercises for Deep Holistic Relaxation, Hörbuch, Digital, 1, 65min

EAN: 9783944513157

ID: 1942239423

Following the simple exercises of this audiobook enables your body to achieve progressive muscle relaxation. Full relaxation like this goes further than the physical level, it also means wellbeing for the soul. The difficulties of modern everyday life make it more and more difficult to keep your equanimity. Being accessible around the clock is often required by your boss or business partners. This kind of omnipresent stress in modern life continues even into the weekend, a break which everyone needs and deserves. We are tossed about by the waves of chance until we come to a dead end. This is an experience familiar to a factory worker as well as to a manager. Far too often we do not see how important it is for everyone to have that oasis of repose and relaxation they yearn for. And there is no other way to counteract a common malady like burnout without deep and mindful relaxation. The mental skills trainer and numerologist Carola Riss-Tafilaj has made a name for herself as the author of several self-help books and guidebooks on how to manage everyday life. In this audiobook she makes Jacobson´s therapy accessible to everyone, which he began to develop at Harvard University as early as 1908. Today, especially, it has become very important to be able to relax deliberately and mindfully, and thereby to steel yourself against your everyday problems. With these easy exercises for deep holistic relaxation the author demonstrates effective ways of achieving progressive muscle relaxation. By alternating the tension and relaxation of each specific muscle group, you go through all the muscles of your body, and this will enable you to experience a whole new body awareness in a surprisingly simple and quick manner. You will learn to become sensitive to each individual muscle fiber. When body and soul are in harmony, we are capable of achieving great things. Your body will thank you for this experience. 1. Language: English. Narrator: Steve Taylor. Audio sample: http://samples.audible.de/bk/lipu/000001/bk_lipu_000001_sample.mp3. Digital audiobook in aax. Following the simple exercises of this audiobook enables your body to achieve progressive muscle relaxation... Freizeit & Leben, Livingroom Publishing

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Progressive Muscle Relaxation after E. Jacobson: Exercises for Deep Holistic Relaxation - Carola Riß-Tafilaj
(*)
Carola Riß-Tafilaj:
Progressive Muscle Relaxation after E. Jacobson: Exercises for Deep Holistic Relaxation - gebrauchtes Buch

2013, ISBN: 3944513150

ID: 30210653161

[EAN: 9783944513157], [SC: 0.0], [PU: Wort & Ton Verlagshaus], HÖRBUCH / ENTSPANNUNG, MEDITATION, POSITIVES DENKEN, LEBENSHILFE; PROGRESSIVE RELAXATION; BODY, MIND & SPIRIT MINDFULNESS MEDITATION, Gebraucht - Sehr gut NEU, aber nicht OVP - Progressive Muscle Relaxation - Exercises for Deep Holistic RelaxationFollowing the simple exercises on this CD enables your body to achieve progressive muscle relaxation. Full relaxation like this goes further than the physical level, it also means wellbeing for the soul. The difficulties of modern everyday life make it more and more difficult to keep your equanimity. Being accessible around the clock is often required by your boss or business partners. This kind of omnipresent stress in modern life continues even into the weekend, a break which everyone needs and deserves. We are tossed about by the waves of chance until we come to a dead end. This is an experience familiar to a factory worker as well as to a manager. Far too often we do not see how important it is for everyone to have that oasis of repose and relaxation they yearn for. And there is no other way to counteract a common malady like burnout without deep and mindful relaxation. The mental skills trainer Carola Riß-Tafilaj has made a name for herself as the author of several self-help books and guid Elektronisches Buch on how to manage everyday life. On this CD she makes Jacobson's therapy accessible to everyone, which he began to develop at Harvard University as early as 1908. Today, especially, it has become very important to be able to relax deliberately and mindfully, and thereby to steel yourself against your everyday problems. With these easy exercises for deep holistic relaxation the author demonstrates effective ways of achieving progressive muscle relaxation. By alternating the tension and relaxation of each specific muscle group, you go through all the muscles of your body, and this will enable you to experience a whole new body awareness in a surprisingly simple and quick manner. You will learn to become sensitive to each individual muscle fiber. When body and soul are in harmony, we are capable of achieving great things. Your body will thank you for this experience. 6 pp. Englisch

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Progressive Muscle Relaxation after E. Jacobson - Carola Riss-Tafilaj
(*)
Carola Riss-Tafilaj:
Progressive Muscle Relaxation after E. Jacobson - neues Buch

2013, ISBN: 9783944513157

ID: 23633330

Progressive Muscle Relaxation - Exercises for Deep Holistic RelaxationFollowing the simple exercises on this CD enables your body to achieve progressive muscle relaxation. Full relaxation like this goes further than the physical level, it also means wellbeing for the soul. The difficulties of modern everyday life make it more and more difficult to keep your equanimity. Being accessible around the clock is often required by your boss or business partners. This kind of omnipresent stress in modern life continues even into the weekend, a break which everyone needs and deserves. We are tossed about by the waves of chance until we come to a dead end. This is an experience familiar to a factory worker as well as to a manager. Far too often we do not see how important it is for everyone to have that oasis of repose and relaxation they yearn for. And there is no other way to counteract a common malady like burnout without deep and mindful relaxation. The mental skills trainer Carola Riss-Tafilaj has made a name for herself as the author of several self-help books and guidebooks on how to manage everyday life. On this CD she makes Jacobsons therapy accessible to everyone, which he began to develop at Harvard University as early as 1908. Today, especially, it has become very important to be able to relax deliberately and mindfully, and thereby to steel yourself against your everyday problems. With these easy exercises for deep holistic relaxation the author demonstrates effective ways of achieving progressive muscle relaxation. By alternating the tension and relaxation of each specific muscle group, you go through all the muscles of your body, and this will enable you to experience a whole new body awareness in a surprisingly simple and quick manner. You will learn to become sensitive to each individual muscle fiber. When body and soul are in harmony, we are capable of achieving great things. Your body will thank you for this experience. Exercises for Deep Holistic Relaxation Hörbuch 27.03.2013 Hörbücher>Fremdsprachige Hörbücher>Englische Hörbücher, Livingroom Publishing, .201

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Progressive Muscle Relaxation after E. Jacobson - Carola Riß-Tafilaj
(*)
Carola Riß-Tafilaj:
Progressive Muscle Relaxation after E. Jacobson - Erstausgabe

2013, ISBN: 9783944513157

ID: 26542125

Exercises for Deep Holistic Relaxation, [ED: 1], Audio-CD, Audio/Hörbuch, [PU: LIVINGROOM PUBLISHING]

lehmanns.de
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Progressive Muscle Relaxation after E. Jacobson - Carola Riß-Tafilaj
(*)
Carola Riß-Tafilaj:
Progressive Muscle Relaxation after E. Jacobson - gebrauchtes Buch

ISBN: 9783944513157

ID: 269073723_us

Livre

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Details zum Buch

Detailangaben zum Buch - Progressive Muscle Relaxation after E. Jacobson


EAN (ISBN-13): 9783944513157
ISBN (ISBN-10): 3944513150
Erscheinungsjahr: 2013
Herausgeber: LIVINGROOM PUBLISHING
Gewicht: 0,088 kg
Sprache: Englisch

Buch in der Datenbank seit 2008-05-22T20:10:43+02:00 (Berlin)
Detailseite zuletzt geändert am 2019-10-10T10:36:59+02:00 (Berlin)
ISBN/EAN: 9783944513157

ISBN - alternative Schreibweisen:
3-944513-15-0, 978-3-944513-15-7


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